1. |
As I Sit Down to Eat
05:08
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As I Sit Down to Eat
Help me take a breath and listen
To the voice I hear within
Help me nurture who I am
Who I am's not fat or thin
Breathing like the ocean
Standing tall as a tree
Burning like a wildfire
As I sit down to eat
Pranayama, kapalabhati, dirgha,
Dear God, let me be a mindful eater
Goddess, let me flow like tumbling water
Fire, burn away what is not needed
Burn away what is not needed
Let me roll my toes and shoulders
Let me salute the sun
Let me thank the earth and flowers
For all the work they’ve done
Breathing like the ocean
Standing tall as a tree
Burning like a wildfire
As I sit down to eat
(Repeat Chorus)
Am I drinking hatred with my coffee?
Am I eating envy with my bread?
Do I leave ideas undigested?
Swallow feelings left unsaid?
Can I be right here in the moment?
Am I looking front and back?
Too much food is not enough
To make up for the love we lack
Pranayama, kapalabhati, dirgha,
Dear God, let me be a mindful eater
Goddess, let me flow like tumbling water
Fire, burn away what is not needed
Burn away what is not needed
May all beings have enough
(Repeat chorus 3 x)
c 2014 words and music by JoAnne Spies
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2. |
Say It Now
04:38
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Say It Now
How does it feel when the world awakens
How does it feel when the world wakes up
Wake up, wake up
Wake up, wake up
(repeat)
Say it Now
I believe
Say it Now
I receive
The power that surrounds me
The love that astounds me
The heaven that grounds me
To my soul
(repeat)
Are you together in a way that makes you wanna say hey I gotta get out of this thing before I'm too deep
He doesn't know just where he's at
he's like the man who ate his hat
he doesn't seem to know the situation
it's roy talkin' to roy
pain talkin' to joy
roy talkin' to water talkin' to roy
All the things I hate in you are things in me I like to do
I catch you doin' what I would
if I were you and knew I could
Anger both the fire and the fireman
burnin' out the depths it takes to love again
felt it as a listening
gratitude in every seam
who's the player what's the chord
happiness is the lord of crying
Wake up, wake up
Wake up, wake up
Wake up, wake up
Wake up, wake up
Say it Now
I believe
Say It Now
I receive
The power that surrounds me
the love that astounds me
The heaven that grounds me
To my soul
c 2014 words and music by JoAnne Spies
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3. |
Where is the Watershed?
04:45
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Where is the Watershed?
c 2014 words and music by JoAnne Spies
Whe e e e ere’s the watershed?
Whe e e e ere’s the watershed?
I was standin’ by the riverside
Lost in my pride
Never knowin’ in my heart or head
I am water, by water am led
Hold me, tumblin’ down
Find me underground
Magic, simple sound
I’m water, missin’ and found
Where’s the watershed?
Where’s the watershed?
Where is the watershed/
Does it shimmy, like a waterbed?
Is it heavy, like a ton of lead?
Up, down, overhead
Where’s the watershed?
Let the spirit of earth and sky
Keep me, when I fly
Carry me to the sea
I am water, I am free
Where’s the watershed?
Where’s the watershed?
Drainin’ rainin’ underground
Snowin’ seepin’ creepin’ down
Can you catch it?
Make a water sound
Can you see it?
It’s all around
Can you feel it?
Sky to the ground
Where is the watershed?
The world needs your tears
Not just your petty fears
The world needs your tears
Repeat
Landlocked, full of fear
Sound your torrent that I may hear
Where I’m stubborn let me flow
Where I'm ignorant let me know
Where is the watershed?
Does it shimmy, like a waterbed?
Is it heavy, like a ton of lead?
Up, down, overhead
Where’s the watershed?
Twelve thousand years of tears are standing in my throat
A hundred million fears are woven in my coat
Illusion and memory are all the same
Can you tell me, what is my name
Beyond the mountains I move along
My voice is hidden then my voice is strong
After so much silence and separation
Will you praise my beauty, my reparation?
Where is the Watershed?
The world needs your tears
Where is the watershed?
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4. |
Survivor Tree
04:49
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Survivor Tree (Water your Roots)
You stood in the darkest day Covered in fire and ash Even your roots were blown away
How could you be so torn
Come back and be reborn
Come back and hold the sky
today?
We watered your roots
Nurtured your shoots
Sheltering you
Take all our tears
And water your roots with love
Chorus:
Water your roots with love
Water your roots with peace
Water your roots with love
and peace
(Repeat Chorus)
Where we have fallen
We will rise
Where we are ignorant
Let us be wise
When we are sure we’re right
Instead of fight
We’ll water your roots with love
Chorus:
Water your roots with love
Water your roots with peace
Water your roots with love
and peace
(Repeat Chorus)
Where we are blinded
Let us see
When we lose courage
Help us stand like a tree
When we’re divided
We know our roots go deep and united,
We’ll water our roots with love
We’ll water our roots with love
We’ll water our roots with peace
We’ll water our roots with
love and peace
We’ll water our roots with love
Water our roots with peace
Water our roots with love
and peace
words and music by JoAnne Spies
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5. |
Dog Day
03:37
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Dog Day
Sittin' in the middle of a dog day
Sittin’ in the middle of a dog day, dog day
Sittin' in the middle of a dog day
Sittin’ in the middle, sittin’ in the middle of a dog day, dog day
wanna shake the trees
wanna make you walk, make you talk more slowly
I wanna face the music
Put you in the sun, make you run for shelter
I wanna keep the magic
Put you in the room leave the window open
wanna hear the wind blow
Movin’ through the door, the lock’s not broken
Sittin' in the middle of a dog day
Sittin’ in the middle of a dog day, dog day
Trees shake, wind blows
Everywhere my love goes
Windows open
Sittin’ in the middle of a dog day, Everywhere my love goes, love goes
Trees shake, wind blows
Everywhere my love goes
Windows open
Sitting in the middle of a dog day, Everywhere my love goes, love goes
I see the sun, it has begun
Sittin’ in the middle of a dog day, dog day
Sittin’ in the middle of a dog day, dog day
I wanna keep the magic
Put you in the room leave the window open
I wanna hear the wind blow
Movin’ through the door, lock’s not broken
Sittin’ in the middle of a dog day
Sittin’ in the middle of a dog day, dog day
I see the sun, it has begun
Sittin’ in the middle of a dog day
Sittin’ in the middle of a dog day, dog day
I see the sun, it has begun
I see the sun, it has begun
See the sun, see the sun, see the sun
See the sun, see the sun, see the sun
c 2014 words and music by JoAnne Spies
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6. |
Standing in a Circle
04:45
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7. |
Rest Awhile
06:17
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For deep relaxation and healing
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8. |
Hu Ray
06:22
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Hu Ray, Hu Ray, Hu Ray, Hu Ray
Hu Ray, Hu Ray, Hu
Thank your hands and feet
Thank your shoulders and head
Thank your elbows and knees
Thank your hips and bones
Thank your heart and soul
Hu Ray, Hu Ray, Hu Ray, Hu Ray
Hu Ray, Hu Ray, Hu
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9. |
Look At My Hands
04:13
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JoAnne Spies Stockbridge, Massachusetts
JoAnne Spies is a singer songwriter who collaborates with her audience in rhythm and sound explorations. An innovative performer, she invites the audience to literally walk with her, leading groups on musical experiences down Main Street to Stockbridge-Munsee tribe burial grounds and through museums. Her song "Survival Tree" honored Jane Goodall and the tree at Ground Zero for Intl. Day of Peace. ... more
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