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Ecstatic Dances

by JoAnne Spies

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1.
As I Sit Down to Eat Help me take a breath and listen To the voice I hear within Help me nurture who I am Who I am's not fat or thin Breathing like the ocean Standing tall as a tree Burning like a wildfire As I sit down to eat Pranayama, kapalabhati, dirgha, Dear God, let me be a mindful eater Goddess, let me flow like tumbling water Fire, burn away what is not needed Burn away what is not needed Let me roll my toes and shoulders Let me salute the sun Let me thank the earth and flowers For all the work they’ve done Breathing like the ocean Standing tall as a tree Burning like a wildfire As I sit down to eat (Repeat Chorus) Am I drinking hatred with my coffee? Am I eating envy with my bread? Do I leave ideas undigested? Swallow feelings left unsaid? Can I be right here in the moment? Am I looking front and back? Too much food is not enough To make up for the love we lack Pranayama, kapalabhati, dirgha, Dear God, let me be a mindful eater Goddess, let me flow like tumbling water Fire, burn away what is not needed Burn away what is not needed May all beings have enough (Repeat chorus 3 x) c 2014 words and music by JoAnne Spies
2.
Say It Now 04:38
Say It Now How does it feel when the world awakens How does it feel when the world wakes up Wake up, wake up Wake up, wake up (repeat) Say it Now I believe Say it Now I receive The power that surrounds me The love that astounds me The heaven that grounds me To my soul (repeat) Are you together in a way that makes you wanna say hey I gotta get out of this thing before I'm too deep He doesn't know just where he's at he's like the man who ate his hat he doesn't seem to know the situation it's roy talkin' to roy pain talkin' to joy roy talkin' to water talkin' to roy All the things I hate in you are things in me I like to do I catch you doin' what I would if I were you and knew I could Anger both the fire and the fireman burnin' out the depths it takes to love again felt it as a listening gratitude in every seam who's the player what's the chord happiness is the lord of crying Wake up, wake up Wake up, wake up Wake up, wake up Wake up, wake up Say it Now I believe Say It Now I receive The power that surrounds me the love that astounds me The heaven that grounds me To my soul c 2014 words and music by JoAnne Spies
3.
Where is the Watershed? c 2014 words and music by JoAnne Spies Whe e e e ere’s the watershed? Whe e e e ere’s the watershed? I was standin’ by the riverside Lost in my pride Never knowin’ in my heart or head I am water, by water am led Hold me, tumblin’ down Find me underground Magic, simple sound I’m water, missin’ and found Where’s the watershed? Where’s the watershed? Where is the watershed/ Does it shimmy, like a waterbed? Is it heavy, like a ton of lead? Up, down, overhead Where’s the watershed? Let the spirit of earth and sky Keep me, when I fly Carry me to the sea I am water, I am free Where’s the watershed? Where’s the watershed? Drainin’ rainin’ underground Snowin’ seepin’ creepin’ down Can you catch it? Make a water sound Can you see it? It’s all around Can you feel it? Sky to the ground Where is the watershed? The world needs your tears Not just your petty fears The world needs your tears Repeat Landlocked, full of fear Sound your torrent that I may hear Where I’m stubborn let me flow Where I'm ignorant let me know Where is the watershed? Does it shimmy, like a waterbed? Is it heavy, like a ton of lead? Up, down, overhead Where’s the watershed? Twelve thousand years of tears are standing in my throat A hundred million fears are woven in my coat Illusion and memory are all the same Can you tell me, what is my name Beyond the mountains I move along My voice is hidden then my voice is strong After so much silence and separation Will you praise my beauty, my reparation? Where is the Watershed? The world needs your tears Where is the watershed?
4.
Survivor Tree (Water your Roots) You stood in the darkest day Covered in fire and ash Even your roots were blown away How could you be so torn Come back and be reborn Come back and hold the sky today? We watered your roots Nurtured your shoots Sheltering you Take all our tears And water your roots with love Chorus: Water your roots with love Water your roots with peace Water your roots with love and peace (Repeat Chorus) Where we have fallen We will rise Where we are ignorant Let us be wise When we are sure we’re right Instead of fight We’ll water your roots with love Chorus: Water your roots with love Water your roots with peace Water your roots with love and peace (Repeat Chorus) Where we are blinded Let us see When we lose courage Help us stand like a tree When we’re divided We know our roots go deep and united, We’ll water our roots with love We’ll water our roots with love We’ll water our roots with peace We’ll water our roots with love and peace We’ll water our roots with love Water our roots with peace Water our roots with love and peace words and music by JoAnne Spies
5.
Dog Day 03:37
Dog Day Sittin' in the middle of a dog day Sittin’ in the middle of a dog day, dog day Sittin' in the middle of a dog day Sittin’ in the middle, sittin’ in the middle of a dog day, dog day wanna shake the trees wanna make you walk, make you talk more slowly I wanna face the music Put you in the sun, make you run for shelter I wanna keep the magic Put you in the room leave the window open wanna hear the wind blow Movin’ through the door, the lock’s not broken Sittin' in the middle of a dog day Sittin’ in the middle of a dog day, dog day Trees shake, wind blows Everywhere my love goes Windows open Sittin’ in the middle of a dog day, Everywhere my love goes, love goes Trees shake, wind blows Everywhere my love goes Windows open Sitting in the middle of a dog day, Everywhere my love goes, love goes I see the sun, it has begun Sittin’ in the middle of a dog day, dog day Sittin’ in the middle of a dog day, dog day I wanna keep the magic Put you in the room leave the window open I wanna hear the wind blow Movin’ through the door, lock’s not broken Sittin’ in the middle of a dog day Sittin’ in the middle of a dog day, dog day I see the sun, it has begun Sittin’ in the middle of a dog day Sittin’ in the middle of a dog day, dog day I see the sun, it has begun I see the sun, it has begun See the sun, see the sun, see the sun See the sun, see the sun, see the sun c 2014 words and music by JoAnne Spies
6.
7.
Rest Awhile 06:17
For deep relaxation and healing
8.
Hu Ray 06:22
Hu Ray, Hu Ray, Hu Ray, Hu Ray Hu Ray, Hu Ray, Hu Thank your hands and feet Thank your shoulders and head Thank your elbows and knees Thank your hips and bones Thank your heart and soul Hu Ray, Hu Ray, Hu Ray, Hu Ray Hu Ray, Hu Ray, Hu
9.

about

"Folk soul spiritual sister with a vision delivers sing along pop gems..."-- Robby Baier

"JoAnne Spies is a cosmic bard with soul"-- Amber Chand

'For years JoAnne Spies has been devoted to her folk guitar, writing melodies that soared and lyrics that fluttered in the heart like white birds. Always your feet would tap ~ now your whole body will move. Collaborating with hip hop artist Jackson Whalan and musician producer Robby Baier, Giovanna's music starts with the elemental earth and moves through water, fire and air.'

"I absolutely love these songs! You did such a great job of bringing consciousness in to singable, danceable, and enjoyable hip music.​"
~ Henry Horning

~*~

"These songs are for celebration, moving meditation and transformation.

I hope you dance to these songs through the day with as much high energy and joy as I had creating them.

Over the years I've gone to noon DanceKinetics (now Yoga Dance) at Kripalu Center for Yoga and Health and imagined my own songs playing as we all danced.

Thanks to SubStation team extraordinaire Jackson Whalan and Robby Baier for the musicianship and sensitivity they brought to our collaboration.

Many thanks to pioneer teachers Gabrielle Roth, Megha, Toni Bergins, Dan Leven, Jurian Hughes and others for sharing the music and the means to move body and soul.
~*~
Bio:
JoAnne Spies is a singer songwriter who collaborates with her audience in rhythm and sound explorations. An innovative performer, she invites the audience to literally walk with her, leading groups on musical experiences down Main Street to Indian burial grounds and through museums.

Recent works include "Karaoke Confession," "Trust" and "Courage" ~ guided tour/community performances created at the Norman Rockwell Museum the past three years for the Berkshire Festival of Women Artists.

Survivor Tree, written in honor of the callery pear tree that survived the blast at Ground Zero, was sung at Ground Zero with Jane Goodall officiating for International Day of Peace 2012.

For the past fourteen years JoAnne has headed up the Art Cart program for Community Access to the Arts, co-creating songs with elders and people with Alzheimer's in six Berkshire healthcare settings.

Her CD's include 2x3, Me & Melville, North Avenue Honey and Ecstatic Dances.
Honors include Massachusetts Cultural Council grants for "Me & Melville" and "Sounding Mohican Pathways," a composer and visual arts fellowship at the Millay Colony and a creative residency at Bascom Lodge on Mount Greylock.

credits

released March 29, 2015

All songs written by JoAnne Spies

Produced by Robby Baier and Jackson Whalan at SubStation Studio, Housatonic, MA

Programming by Jackson Whalan

All instruments by Robby Baier and JoAnne Spies

Back Up Vocals by JoAnne Spies, Robby Baier and Jackson Whalan

Cover art: "Song Warrior" monotype by JoAnne Spies

Published through ASCAP
Copyright 2014 JoAnne Spies

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JoAnne Spies Stockbridge, Massachusetts

JoAnne Spies is a singer songwriter who collaborates with her audience in rhythm and sound explorations. An innovative performer, she invites the audience to literally walk with her, leading groups on musical experiences down Main Street to Stockbridge-Munsee tribe burial grounds and through museums. Her song "Survival Tree" honored Jane Goodall and the tree at Ground Zero for Intl. Day of Peace. ... more

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